6 Simple Way to Lose a Little Weight

6 Simple Way to Lose a Little Weight 

Losing just 3.5 percent of your body weight has Major Health Benifits.
That's a great excuse to start small.

REPLACE ONE SODA A DAY WITH WATER

You will cut around 150 calories 

and your risk of a Heart Attack

SWAP FRUIT JUICE
FOR THE REAL DEAL

Whole fruit packs fewer calories
and more fiber.

and chewing may help you
feel full longer

TURN OF SCREENS
WHILE YOU EAT

Distracted dining can lead 

to overeating.

KEEP COUNTERS CLEAR
(EXCEPT FOR FRUIT)

In one study, storing cereal boxes
in plain sight was linked to higher BMIs.

MAKE FRUITS
AND VEGGIES EASY.

Prep ahead for
grab - and - go - snacks

TURN IN EARLIER

Research has shown that too
little sleep is associated with
excess weight, So get your ZZZS.

GUIDANCE FROM

www.ThulirKalvi.com